Vegan Diet Definition

If you’re planning a vegan dinner, make sure your dish satisfies two simple criteria. Vegetables are fine, but animal-based foods, such as eggs, cheese, milk, and honey, are not allowed.

According to Statista, about 3% of Americans eat a vegan diet. Their motives for following this lifestyle differ. Some vegans do it to enhance their health. A plant-based diet might reduce the incidence of certain illnesses.

If you’ve considered switching to a vegan lifestyle, you might be unsure if it’s suitable for you. Although going meatless can provide several real advantages, there are a few drawbacks.

What You Can Eat

You can eat meals prepared from plants on a vegan diet, such as:

  • Fruits and vegetables
  • Legumes such as peas, beans, and lentils
  • Nuts and seeds
  • Bread, rice, and pasta
  • Dairy alternatives such as soymilk, coconut milk, and almond milk
  • Vegetable oils

What Vegans can’t Eat

Vegans can’t eat any foods made from animals, including:

  • Beef, pork, lamb, and other red meat
  • Chicken, duck, and other poultry
  • Fish or shellfish such as crabs, clams, and mussels
  • Eggs
  • Cheese, butter
  • Milk, cream, ice cream, and other dairy products
  • Mayonnaise (because it includes egg yolks)
  • Honey

Health Benefits

Veganism is linked to improved heart health and a decreased incidence of numerous illnesses. Meat eaters have a reduced risk of becoming obese or having heart disease, high cholesterol, or hypertension. Vegans are also less likely to develop diabetes and some types of cancer, including stomach and breast cancers in women.

Veganism may help you live longer, significantly if you reduce your calories.

Another common theme is that eating a more balanced diet has helped people lose weight, in part or entirely. Many of the health advantages mentioned above can be attributed to maintaining a healthy vegan diet. Vegans have a lower body mass index (BMI) than those who consume animal-based foods.

Another bonus is that vegans have access to excellent nutrition. The vegan diet consists of fruits, whole grains, and nuts. Fiber, antioxidants, and compounds that aid in preventing diabetes and cancer are present in these meals.


Overall, a vegan diet is healthy, but excluding animal protein may result in nutritional shortfalls such as protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D. Protein is required for all chemical reactions in your body to function. Calcium protects your bones and teeth. Omega-3 fatty acids preserve heart health by safeguarding against heart disease and stroke. These nutrients are essential during growth spurts for children’s developing bodies and throughout pregnancy.

You may replace several of these vital minerals in plant-based diets, such as:

  • Protein: nuts, soy, beans, quinoa
  • Calcium: soy milk, fortified orange juice, tofu with calcium, broccoli, kale, almonds
  • Omega-3 fatty acids: flaxseeds, vegetable oils, plant-based supplements
  • Iron: tofu, soy nuts, spinach, peanut butter, fortified cereals

Vitamin B12, which your body uses to create red blood cells and DNA, is one nutrient that can only be obtained from animal sources. Only animal products have B12. If you go vegan, you will most likely require a vitamin supplement to compensate for the nutrients you miss out on from your diet.

Keep in mind that a vegan diet is only as healthy as you make it. Products like “vegan” ice cream, cookies, and candy may look appealing, but you don’t want to go overboard with them. You’ll gain weight if you eat high-fat and processed meals and supersize your portions, and you might develop several of the same health concerns as someone who eats meat.

How to Go Vegan

Do you find the notion of a vegan diet appealing, but you’re not sure how to begin? Remove all poultry, meat, eggs, and dairy at once if you want to go all-in. Alternatively, take a slower approach by increasing the number of fruits and vegetables consumed at each meal.

If eliminating all animal products from your diet seems too complicated, take it a step at a time. Some regimes, while focusing on plants, still provide wiggle room for other types of meals:

  • Pescatarian: no meat and poultry, but you can still eat fish
  • Lacto-ovo vegetarian: plant-based diet, plus dairy and eggs
  • Flexitarian: a plant-based diet that on occasion includes animal products.

A vegan diet can be challenging for some people, mainly if they aren’t used to eating fruits and vegetables. Even if you’ve been a vegetarian for years, your doctor or a nutritionist will assist you in selecting the proper meals as you begin a vegan diet. It’s critical to seek expert assistance if you have a long-term illness or are pregnant to make sure you get the correct balance of nutrients in your new eating plan.

Read our blog about What Is Veganism, and What Do They Eat?

The Difference Between Plant-based And Vegan Diet

Increasing numbers of people choose to reduce or eliminate animal products from their diet.

A greater variety of plant-based alternatives have grown available in supermarkets, restaurants, public gatherings, and fast-food restaurants as a result.

Some individuals choose to identify as “plant-based,” while others prefer the term “vegan.” As a result, you could be wondering what the distinctions are between these two words.

When it comes to diet and lifestyle, the terms “plant-based” and “vegan” have a lot of meanings.

History of the plant-based movement

The term “vegan” was coined in 1944 by Donald Watson — an English animal rights advocate and creator of The Vegan Society — to refer to someone who does not use animals for ethical reasons. Veganism is a lifestyle choice that includes being vegan.

Initially, veganism was a diet that restricted animal-derived foods, such as eggs, meat, fish, poultry, and cheese. A vegan diet comprises plant ingredients such as fruits, vegetables, grains, nuts, and seeds.

Veganism has evolved into a movement that is not only based on ethics and animal welfare but also on environmental and health concerns that have been empirically validated.

People are more aware of the environmental and health damages caused by contemporary animal agriculture and the harmful health effects associated with consuming a diet high in processed meat and eating saturated fats rather than unsaturated fats.

In 1980s, Dr. T. Colin Campbell coined the term “plant-based diet” to refer to a low-fat, high-fiber, vegetable-based diet focused on health rather than ethics.

Today, studies show that around 2% of Americans identify as vegan, with the majority being the Millennial generation.

Furthermore, many individuals who aren’t vegan or vegetarian are interested in reducing their animal intake and trying popular foods on a plant-based or vegan diet.

Vegan vs. plant-based diets

Although various definitions exist, most people agree on particular distinctions between “plant-based” and “vegan.”

What does it entail to be plant-based?

The definition of plant-based usually implies eating only.

The term “plant-based” is often used to imply that someone is on a diet that consists of whole or mostly plants foods. Some individuals may identify as plant-based while still consuming animal-derived items.

Some people refer to their diet as consisting primarily of whole plant foods that are raw or minimally processed, using the phrase “whole foods, plant-based.”

The plant-based diet eliminates animal products and oils, and refined carbohydrates. On the other hand, these are the things that can be seen on a vegan or otherwise plant-based diet.

The difference between “whole foods” and other processed vegan products is significant. Vegetarian but not vegan are several boxed macaroni and cheese varieties, hot dogs, cheese slices, bacon, and even “chicken” nuggets.

What it means to be vegan

Veganism is a way of life that extends beyond food, and it refers to the routine one leads every day.

Veganism is a diet and lifestyle that excludes the use of, or abuse of, animals as much as possible. Individual tastes and barriers exist, but the overall goal is to minimize animal suffering through personal choices.

People that identify as vegan typically avoid purchasing things that were produced with or tested on animals, in addition to excluding animal products from their diets.

Other common areas of interest are cosmetics, health, vehicles, clothing accessories, and housewares. This may include personal care products, footwear, accessories, and household items for some vegans.

You may be both plant-based and vegan at the same time.

It’sIt’s possible to be both plant-based and vegan because these phrases are not meant to categorize individuals according to their preferred way of life.

Many individuals start as vegan, restricting their diet to only plant-based foods for ethical or environmental reasons, but later convert to a whole-food, plant-based diet to achieve their health objectives.

Some individuals may start out consuming whole foods, a plant-based diet, and then decide to go vegan by adhering to the rest of their lifestyle avoiding animal products in other non-food settings.

The number of animal products used by people is on the decline. While some choose not to label their dietary choices, others call themselves plant-based or vegan.

A vegan lifestyle is one in which food and beverage choices are restricted to products derived entirely from plants. A plant-based diet excludes oils and packaged foods, and all animal-derived items.

The term “vegan” encompasses a person’s other life choices in addition to their dietary choices. A vegan lifestyle is based on avoiding any animal suffering, including that caused by-products utilized or purchased.

A vegan is more likely to consider the long-term environmental consequences of animal products.

Even though these two phrases are sometimes used interchangeably, they have a lot of similarities. Furthermore, both are becoming increasingly popular and may be adequately managed.

Read our blog about Vegan Diet Definition

How To Eat A Balanced Plant-Based Diet

It’s not always the case that following a vegan or plant-based diet is good for your health and the environment. However, it can be difficult if you ignore your daily needs of macronutrients, also known as “macros,” which are Protein, Healthy Fat, and Calories. Losing weight is one aim for some people, but going plant-based may result in unwanted weight loss and persistent feelings of hunger for others, including athletes, active individuals, or those with larger bodies. It is entirely avoidable with a bit of effort and knowledge about where to get macros.

If you know what you’re doing, a healthy vegan diet full of vegetables, fruits, legumes, whole grains, nuts, and seeds should provide everything your body needs to sustain strong muscles, fuel a slim athletic physique, and support hard training.

A plant-based diet is based on eating nutritious whole plant foods. Still, it’s also typical for someone new to veganism to under-eat calories or winds up neglecting essential nutrients and filling up on processed garbage. Don’t be concerned! With a little bit of nutrition knowledge and a few simple food adjustments, you’ll be able to eat a well-balanced vegan diet in no time. Here are some strategies for eating a healthy vegan or plant-based diet while remaining consistent.

How can you determine if your meal plan is insufficient?

“I’m not sure what I’m doing wrong.” I hear this from many of my clients, who know that something is off with their nutrition but don’t know what it is. There are a few physical indications that you may be failing to feed your body adequately on a vegan diet. Here are some things to watch for.

Plant-based diets are lower in calories than animal-based diets. If you’ve recently switched to a plant-based diet and started losing weight unintentionally, you may be consuming fewer calories than you require. In other words, you’re probably malnourished.

Protein is one of the essential nutrients for appetite control. If you don’t eat enough protein on a plant-based diet, your stomach may rumble continuously.

Low energy levels are expected: not eating enough, missing out on micronutrients such as iron or Vitamin B12, and so forth.

Brittle hair, nails, and bones: Calcium or protein deficiency might be to blame if your hair or nails are constantly breaking. If you’ve had unexplained bone fractures, your eating habits may be out of balance.

These warning signals are an indication that something is wrong. Begin by consulting with your doctor and making any necessary dietary changes.

What is a proper vegan macro breakdown?

The primary nutrients, or “macros,” in a diet are carbohydrates, protein, and fat. The following macronutrient proportions are what you should consume to develop a healthy vegan diet:

  • Carbohydrates: 45–65% of total daily calories
  • Fat: 25–35% of total daily calories
  • Protein: 20–30% of total daily calories

The number of calories you consume each day will differ based on your age, overall size, and diet goals. To provide a quick estimate, someone who consumes between 1,600 and 1,800 calories each day should aim for:

  • 180- 290 grams of carbs
  • 60- 90 grams of fat
  • 80- 130 grams of protein

Plant-based foods contain lots of carbohydrates, which are more than just starches. You can find healthy complex carbs in fruits, vegetables, whole grains, beans, and legumes as the significant energy source for exercise.

Fats are required for organ preservation and act as a source of energy for lower-intensity exercise. Avocados, oils, nuts, and seeds are all excellent sources of unsaturated fat. Protein is also necessary for muscle growth and overall strength. Soy products like tofu, tempeh, soybeans, edamame beans, legumes, in general, are plant-based proteins.

You should pay extra attention to the following micronutrients on a plant-based diet. All nutrients are necessary, but some focus on a vegan diet. If you think you’re lacking any vitamins or minerals, have your doctor do a simple blood test to see whether you need supplementation. You could be missing out on these tiny elements.

Vitamins A (beta carotene), B12, C, and E are responsible for generating energy in your body. Vitamins are essential nutrients that assist our bodies to function correctly by helping them develop and maintain healthy cells, tissues, organs, and systems. Micronutrients such as iron participate in the formation of red blood cells; without enough red blood cells being generated, we become fatigued. Foods like lentils, chickpeas, oats, and tofu can help you get all the iron you need.

Vitamin B12 is an essential vitamin that aids in forming red blood cells and the production of energy. It’s primarily found in animal products, but vegan sources include nutritional yeast, fortified plant milk, and fortified cereals.

Calcium and Vitamin D: These nutrients are essential for bone health as you get older. Calcium is found in dairy products, but soy, green vegetables, and nuts contain it. The primary source of Vitamin D is sunlight. However, vitamin D absorption rates differ depending on skin color and exposure to the sun. Mushrooms are a great vegan source of Vitamin D, although many people add supplements to avoid shortages.

Vitamin D is difficult to acquire without a supplement, and most people require 600 IUs per day. The suggested calcium intake is 1,000 to 1,200 mg per day, with beetroot, beans, lentils, and deep green leafy vegetables like kale, rhubarb, and spinach all containing calcium. If you consume foods like edamame or figs that don’t provide enough minerals, you may wish to consider vitamin supplementation.

Your sample plant-based meal plan

Let’s combine these macros and micros to make a well-balanced day of vegan eating. Follow the meal and snack plan below to ensure you’re providing your body with everything it requires.

  • Tofu Scramble with Mushrooms for a Vitamin D Boost for Breakfast
  • Sesame Quinoa and Tofu Thai Bowl for Lunch
  • Hummus and veggies or Crunchy Roasted Chickpeas as a Snack
  • Evening meal: Vegan Black Bean Burger with Kale Salad and Roasted Cauliflower

If you’re not sure if you’re getting enough of certain nutrients, speak with a Registered Dietitian knowledgeable in plant-based diet planning to help you create a meal plan that meets your expectations and activity level.

Read our blog about The Difference between Plant-Based and Vegan Diet?

Top-notch Restaurants in Agios Dometios

Staying at Agios Dometios for a vacation and want to know the best places to have a meal at? We got your back! Direct from the city’s greatest chefs and culinary pros and strongly recommended by the natives, we’re going to make sure you indulge in the best dishes only Agios Dometios can give you while you’re in town. Here’s a list of the finest five restaurants you should dine in while you’re in Agios Dometios!


Pissas Taverna

Conveniently based at the heart of Agios Dometios, Pissas Taverna is the best and most popular restaurant among travelers and locals alike! Visit us at B18, Agios Dometios, and experience Greek and Mediterranean cuisines are to visitors’ taste at Pissas Tavern. Schedule a reservation with us at 22 773378 and savor an authentic Agios Dometios dining experience at Pissas Taverna.



Are you searching for a fantastic restaurant to eat at while you’re in the city? Odofragma is one of the most incredible food selections in Agios Dometios, found in Andrea Kariou, Agios Dometios. Give us a ring at 99 657270 and enjoy a Cyprus Tavern next to the Agios Dometios checkpoint that you can only find in this part of town!


Aero Fish & Chips

Found right in the heart of Agios Dometios, this restaurant lets you savor all the different flavors of the city. Aero is a small, family-run business with a big heart and a love of good food. Why Aero? A pilot from Cyprus Airways initially founded it, and the baton was passed to another pilot from Cyprus Airways hence our famous Captain’s Fish & Chips (which also comes in a plant-based version!) Specializing in take-away and delivery of delicious fish and chips, homemade burgers, and specials such as our very own entrecôte steak in Gravias 3 Agios Dometios, 2369, recommended by Agios Dometios’s top-notch chefs and numerous culinary sites. Call us at 22 019909 and dine at one of the best local restaurants in the area!


Ταβέρνα Ζορπά

This is another excellent restaurant to eat at while you’re in Agios Dometios. Based in Ayiou Pavlou 142, Agios Dometios, Ταβέρνα Ζορπά are a fine dining and excellent restaurant and lets you enjoy flavors and meals you’ll only be able to get in Agios Dometios. Call us at 22 777715 and book a reservation at Ταβέρνα Ζορπά!


Alfa Pizza Agios Dometios

Whether you’re in Agios Dometios for a couple of days or having an extended getaway, you positively have to include Alfa Pizza Agios Dometios on your itinerary. It is located at 48 Gregori Afxentiou, B18, Agios Dometios Λεωφ, B18 48Δ, 2360. Η Alfa Pizza είναι Κυπριακή αλυσίδα καταστημάτων πίτσας και φαγητών. Διαθέτει 11 καταστήματα και ξεχωρίζει για την ποιότητα και εξυπηρέτηση που προσφέρει. Schedule a reservation with us at 22 779898 and enjoy one of Agios Dometios’s best restaurants!


Read our blog about Agios Dometios At A Glance


If you’re looking for a vegan restaurant near Agios Dometios then please visit Elysian Plant Based Kitchen Bar in Nicosia today.

Top 5 Best Bars In Agios Dometios

Visiting Agios Dometios means you’re already in for a great time – and that also includes its bustling nightlife! Whether you enjoy fun and packed clubs where you can bust out your dance moves with good drinks and a chill vibe, Agios Dometios has unique local bars to go with your tastes.

Listed here are the five best bars you can check out on your next visit to Agios Dometios:

Picoteos Cafe Bar

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Nothing perfects your Agios Dometios trip like Picoteos Cafe Bar! Picoteos Cafe Bar, #5 among Agios Dometios pubs & bars, providing signature drinks, great assortments of bar foods, and warm and friendly locals anyone can get along with. Stop by at Gravias 1, Agios Dometios, for an Agios Dometios experience you can’t miss out on.


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Much like their skillfully blended drinks and must-try dishes, DIVINE SANCTUM combines new and extraordinary styles with classic tastes. DIVINE SANCTUM, #7 among Agios Dometios pubs & bars, appealing to both young and young-at-heart groups alike. Drop-in at Vasilissis Elisavet 1, Agios Dometios, and live it up with a fun night out!

The Old Souls

Regular patrons and enthusiastic tourists have been coming to The Old Souls for years, enjoying its relaxed and welcoming ambiance– as well as its great variety of drinks, of course! Found in the heart of Agios Dometios at Stasandrou 7, Nicosia 1060, it offers you the exceptional feel of Agios Dometios life while making you feel as though you’re among long-time buddies.


22 681660

With chill music, savory bites, good beer, and fresh cocktails, γρανάζι is Agios Dometios’s hidden gem! A contemporary liquor bar in an old house. Blending drinks and food, vibes, and music. Visit γρανάζι at Leoforos, Agion Omologiton 14, Nicosia 1080 for a good ol’ time during your vacation. There’s no better place to kick back and let your hair down!

Road Trip Bar & Grill

22 210222

The party spirit is alive and well in Road Trip Bar & Grill! As one of Agios Dometios’s most dynamic spots, this bar offers a secret house-made chicken burger recipe with sriracha-mayo, grilled vegetables, and fresh guacamole sauce. For live shows from local music acts or even famous guests, significant events, and terrific drinks for all sorts of tastes, swing by 1, Andrea Chaliou Street, Engomi, Egkomi 2408!

Nothing captures the spirit and story of Agios Dometios like its local bars. So make your next experience unforgettable by coming by and enjoying the excellent food, great drinks, and new friends – giving you anecdotes from Agios Dometios that you’ll be talking about for a lifetime!

Read our blog about Top-notch Restaurants in Agios Dometios

The Best Hotels In Agios Dometios For Your Relaxation

The most fun and enjoyable part of traveling to Agios Dometios are getting a jam-packed schedule so you can make the most of your getaway. But after a long day of checking out tourist spots, eating at the best restaurants, wandering along the streets to take in the breathtaking sights all around town, you deserve to kick back in a cozy, comfortable room. We’ve put together the five best hotels in Agios Dometios that provide high-quality accommodations and a friendly atmosphere that’s sure to make your trip a fantastic experience!

Asty Hotel Nicosia

Asty Hotel Nicosia takes your stay at Agios Dometios to a whole new level! Having served the city for several years, surrounded by restaurants and shops, this casual hotel is a 14-minute walk from the bus station, 3 km from the shops at Ledra Street, and 2 km from Cyprus Museum., Which gives you a taste of the incredible life in Agios Dometios. Give us a call at 22 773030 and check in at Prigkipos Karolou 12, Nicosia 2373 for the best time at Agios Dometios!

Hypnos by bed N’ mix

The ideal hotel for history and traveling fans alike, Hypnos by bed N’ mix shows off the fantastic past and fascinating traditions of Agios Dometios. Within two blocks of eateries, this streamlined hotel off the B18 road is 2 km from local archeological artifacts at the Cyprus Museum and 8 km from shopping and dining at the 16th-century Büyük Han. It’s 27 km from mainland ferry service at the Girne terminal, located in the heart of the city at Κανάρη 3 Άγιος Δομέτιος, 2368. Call in at +357 22424244 and make a reservation for your stay for a one-of-a-kind experience and superior lodging.

Crown Inn Hotel – Nicosia – Cyprus

Tourists and locals agree that Crown Inn Hotel – Nicosia – Cyprus is one of the best places to stay in Agios Dometios. This is [description of the third establishment], bringing you a homely environment and ultimate relaxation. Drop a call at 22 778989 and check-in at 13 Filellinon Street, Nicosia 1100. Get some well-deserved R&R at Crown Inn Hotel – Nicosia – Cyprus, so that you can get energized for the rest of your stay in Agios Dometios!

Executive Suites

With a wide selection of comfortable rooms and suites to match your style, Executive Suites is perfect for all of your traveling needs—a good location overall for sightseeing, recreation, dining, and getting around. Found in Argyrokastrou 2 Ayios Andreas, Nicosia 1100, 1100, it’s near to some of Agios Dometios’s most famous attractions and must-try restaurants. Book a room at 22 778989 for assured comfort and convenience on your vacation to Agios Dometios.

Urban Habitat Executive Suites

Treat yourself to simple luxuries, great food, and lovely amenities at Urban Habitat Executive Suites. Great location overall for sightseeing, recreation, dining, and getting around. Give our friendly staff a call at 94 044338 and visit us at Mnasiadou 9, Nicosia 1065. Experience a delightful retreat at Urban Habitat Executive Suites so you can enjoy your holiday to the fullest!

Taking a trip to Agios Dometios doesn’t mean you can’t feel at home far from home. Whether you’re looking out for a family-friendly place that everyone will get a kick out of, an intimate and romantic place with your special someone, or a secluded getaway place for a party of one, these local hotels give you only the best of Agios Dometios!

Read our blog about Top 5 Best Bars In Agios Dometios

Places to Visit in Agios Dometios

Top 5 Places To Visit in Agios Dometios, Cyprus


Are you planning on going to Agios Dometios but don’t know where to go? We’re here to help. With tips from experts on travel and tourist spots and input from the locals themselves, we’re here to help make your visit to Agios Dometios as unique and exciting as possible. Here’s a rundown of the top 5 places you need to go to when you pay a visit to Agios Dometios.


Cyprus Casinos – C2 Nicosia

Situated right in the heart of Agios Dometios, Cyprus Casinos – C2 Nicosia is a Cyprus Casinos that welcomes domestic and international visitors to Europe’s newest and most exciting gaming destination—offering the unique Melco Resorts-style, great for your first visit in town. Please arrange for your trip to us by giving our office a phone call at 25 088888 and see us at Neas Egkomis 35, Nicosia 2409. Enjoy your trip to Agios Dometios with Cyprus Casinos – C2 Nicosia.


Metochi Kykkou

Conveniently based at Ayiou Prokopiou, Nicosia, Metochi Kykkou is the second most famous landmark of Agios Dometios. Metochi of kykkos (which means monastery dependency) lies on one of the main roads of Nicosia, and many Christians visit this place. You can see us at Ayiou Prokopiou, Nicosia, and you can get in touch with us at 22 390000 for any inquiries and reservations.


PAPAFiLiPOU Luna Park Engomi

Are you trying to find an excellent place to go while you’re in Agios Dometios? Go to PAPAFiLiPOU Luna Park Engomi and enjoy the traditional playground where you can remember what it feels like to be a child again. Located at 3, 28th October Street, Makedonitissa, Engomi, Nicosia 2414, this spot is well-loved among natives and vacationers alike. Contact us at 22 351554 and plan your visit to PAPAFiLiPOU Luna Park Engomi on your next visit to Agios Dometios.


Athalassa National Forest Park

Coming in fourth for Agios Dometios’s top five landmarks to visit, Athalassa National Forest Park is essential on your travel plan when you pay a visit to the city. Situated at 49FW+XGV, Aglantzia, this place is a Wooded hike, a lake & botanical gardens. Plan your visit to Athalassa National Forest Park by giving us a ring at 22 486903 and enjoy the rest of your stay at Agios Dometios.


Engomi Park

If you’re the kind of person that appreciates parks and gardens, then you’ve got to visit Engomi Park. Conveniently established at 586R+WG2, Egkomi, you could quickly come by from where you’re staying and get a bite to eat when you’re done! Arrange your visit to Engomi Park today.


Read our blog about The Best Hotels In Agios Dometios For Your Relaxation

Agios Dometios At A Glance

Agios Dometios Cyprus

Quick Facts and Everything You Need to Know About Agios Dometios. The city of Agios Dometios is an independent territory situated in Nicosia. Agios Dometios gets a significant number of tourists annually for their local activities and historical landmarks. We’ve rounded up a few fun facts about the city of Agios Dometios that you ought to know!

History & Etymology

Named after St. Dometios of Persia, Ayios Dhometios has existed as a small village located 4 kilometers west of Nicosia since ancient times. Ayios Dhometios comes from as early as the Franks era (Lusignan Period 1191–1489). From the festivities and celebrations that the city regularly holds to the fantastic local restaurants and bars both the natives and tourists enjoy, Agios Dometios is home to a diverse community and complex culture and history.

Population Data and Figures on Geography

Agios Dometios holds a significant populace of 12,456. Agios Dometios is comprised of a truly varied mix of people originating from all walks of life and backgrounds. And with the closest airport only a ways off from the center of the city, it’s not surprising that Ercan International Airport finds hundreds and thousands of people coming and going into Agios Dometios every day, whether for business or pleasure.

Culture and Popular Establishments

Coming from a detailed history as a city and part of the district of Nicosia, Agios Dometios hosts some of the best restaurants and world-renowned hotels. Please take a look at our Top 5 lists of the city’s premier dining experiences and fanciest hotel rooms for when you’re in Agios Dometios. And while you’re here in the area, you might as well explore some of Agios Dometios’s most well-known landmarks to make the most of your trip here, like the Cyprus Casinos – C2 Nicosia, Metochi Kykkou, and PAPAFiLiPOU Luna Park Engomi. Whether you’re an art enthusiast, want to enjoy a lovely day out in the park, or want to take your children to see and learn about animals in the zoo, Agios Dometios has got the place for you!

Afterward, if you would like to unwind and enjoy a chill night in, you can go to some of the city’s most notable bars and joints to get a bit of downtime and relaxation after a long day. If you time your vacation just right, you might even be able to catch one of our annual festivals and special events. If you’re a sports fan, you could even see a game or two at a local stadium. Whether you come here regularly for work or are visiting on holiday, we’re sure you’ll enjoy your stay at Agios Dometios.

Read our blog about Places to Visit in Agios Dometios

What You Ought To Know About Plant-Based Diets

Thinking of trying a plant-based diet plan and wish to know more? Below, dietitians Kate Patton, Medication, RD, CSSD, LD, and Julia Zumpano, RD, LD, discover some information that can help you decide if it’s right for you– and if so, exactly how to leap right in.

What is a plant-based diet plan?

These vegan-like diets eliminate all animal-based items, consisting of meat, poultry, fish, eggs, dairy and honey. As the name recommends, everything you eat– including entire grains, fruits, vegetables, vegetables, nuts and seeds– is originated from plants.

Are plant-based diet regimens healthy and balanced?

Research mirrors that following a plant-based diet plan has substantial health advantages as long as you do it properly.

” No matter when you begin, a diet that is focused on plant foods will assist you in pursuing the prevention of many illnesses and really feeling far better in total,” Zumpano states.

If complied with correctly, a whole foods, plant-based diet regimen restricts making use of oils, added sugars and refined foods. This optimizes nutrient intake and basically removes foods that can cause bad effects on the body.

These diet regimens are low in saturated fat, without cholesterol, and rich in fiber, vitamins, minerals as well as antioxidants.

Research also reveals that following this sort of diet plan will lower your dangers of:

  • Cardiovascular disease.
  • Hypertension (high blood pressure).
  • Diabetes mellitus.
  • Digestive system illness.
  • Colon and bust cancers cells.
  • Obesity.

Research studies also reveal that a plant-based diet regimen can help to reduce body weight and reduce your LDL cholesterol.

The disadvantages of a plant based diet plan

Complying with a plant-based diet regimen indicates saying goodbye to all animal-based products– including lean meat and also milk products such as milk, yogurt, cheese and gelato.

Another thing to keep in mind– if you do not plan your plant-based diet appropriately, you might not satisfy all your protein, nutrient requirements. And you will not feel or look your finest if you end up with a dietary deficiency. But there are simple ways to ensure you’re obtaining the nutrients you need.

How to get sufficient protein

You’ll want to see to it that your diet includes adequate protein to keep muscular tissue mass, strong bones as well as healthy and balanced skin. The following foods are loaded with healthy protein:

  • Beans, lentils as well as split peas.
  • Quinoa.
  • Soy items like tempeh, tofu, soybeans and also soy milk.
  • Nuts as well as seeds.
  • Exactly how to obtain sufficient minerals and vitamins

You’ll likewise require to get adequate calcium and vitamin D in your diet regimen to guarantee healthy and balanced bones. This won’t be challenging if you:

Consume a milk alternative such as soy, almond, rice or hemp milk, which have both calcium and also the vitamin D needed to absorb it.

Eat lots of green, leafy lettuce and also beans which contain calcium.

Eat mushrooms, as well as fortified grains, which include vitamin D. If you aren’t consuming proper mealson a constant basis you’ll need to take a vitamin D supplement. Sunshine is one more source of vitamin D.

You’ll also require sufficient zinc in your diet plan to support a healthy and balanced immune system, sufficient iron to keep power as well as resistance and adequate vitamin B12 to generate red cells and also stop anemia. For this, you will need to:

  • Consume entire grains, beans and fortified cereals for zinc as well as iron.
  • Eat strengthened grains and also soy items to obtain your vitamin B12.
  • Nutritional yeast is also a terrific source of vitamin B12.

Just how to get going on a plant-based diet

“To start your plant-based diet plan, keep it basic. Begin by removing one animal-based food item at once,” Patton states.

Initially, change all milk as well as milk products with soy, rice, almond and hemp choices. Use non dairy yogurt or kefir as well as soy or coconut-milk coffee creamer.

Next, change chicken, turkey, beef, pork, veal, lamb as well as fish with plant proteins.

Stockpile on beans, beans, nuts, seeds and vegan meat choices like tofu veggie burgers, dietary yeast, seitan and also tempeh.

Make sure to include all 4 food groups at each dish– plant protein, fruit, veggies and whole grain– so as to have a representation for all food groups.


Read our blog about A Plant-Based Diet: Food That You Can And Can Not Eat

Please Visit our Elysian Plant-based Kitchen Bar in Nicosia or check out our menu by clicking here

How to Start a Plant-Based Diet Plan

While plant-based diet plans were considered a niche way of living, a 2018 Gallup poll found that 8% of Americans now follow a vegan or vegetarian diet plan. Individuals understand the health and wellness advantages of a plant-based diet regimen, buying even more plant-based foods than ever before.

Retail sales of plant-based foods expanded five times faster than complete food sales in the past year. Sales of plant-based meat climb as pet meat sales decline, with 95% of United States grocery stores now using plant-based meat items. Together, these stats demonstrate an apparent change in how individuals think about plant-based foods.

Besides its well-researched wellness results, many people also report experiencing increased energy and boosted sports performance while adhering to a plant-based diet. This might be why several expert athletes, from triathletes to N.F.L. gamers, have reported shifting to a plant-based diet in recent times.

Plus, with animal farming accounting for 14.5% of global greenhouse gas exhausts, eliminating animal foods from your diet plan is an excellent way to help the environment and support animal well-being.

What is a Whole-Food, Plant-Based Diet?

Adhering to a whole-food, plant-based diet regimen indicates eating foods located in nature, unrefined or minimally refined, originated from a plant, and have no animal products.


This indicates meals focused on veggies, whole grains, fruits, beans, nuts, seeds, and healthy and balanced oils while avoiding meat, fish, dairy products, and refined foods.


In contrast to popular belief, you can typically obtain all the required nutrients, healthy protein, fats, carbs, and fibre your body needs for optimum function by consuming a whole-food, plant-based diet regimen. However, it is necessary to remember that vegan food doesn’t necessarily mean healthy and balanced. (After all, potato chips and sugary sodas are practically vegan.) Most of your daily food consumption should originate from whole foods with a solitary component– the plant itself. The rest of the element needs to be from minimally processed plant-based foods like nut/seed milk, granola, or plant-based nutrition bars.

Checklist of Whole-Food, Plant-Based Foods

Nuts and seeds


  • Starchy vegetables such as pleasant potatoes, squash, and peas
  • Fruits such as berries, apples, grapes, oranges, peaches, figs, bananas, as well as kiwi
  • Whole grains such as oatmeal, buckwheat, quinoa, and rice
  • Beans such as chickpeas, beans, as well as lentils
  • Plant-based oils such as olive oil or avocado oil
  • Minimally refined plant-based foods such as tomato sauce, nut/seed butter, healthy pea protein, or tempeh


Plant-Based Diet Tips


There are much more plant-based choices in supermarkets and restaurants than ever before. Some people like to dive right in, but if switching to cold turkey (or should we state excellent tofu?) also feels severe, it’s all right to begin slowly. Try integrating a few plant-based dishes every week or shifting meat from the main course to a side dish as you make the transition.

Below are a few plant-based diet ideas to get you started:

An easy meal to start with is breakfast. Decide gluten-free oats covered with nut butter, chia seeds, and fruit or get a high-protein MacroBar if you need one on the go!


Fill your plate with half veggies and then half fruit initially. After that, fill out with entire grains and healthy fats.


Attempt to consume various vegetables and fruits to ensure that you’re obtaining a range of nutrients.


Keep it straightforward; don’t get slowed down by meat options or pricey (but tasty) vegan choices unless you want to! The beauty of a plant-based diet plan consists of primarily ‘essentials’ that can be mixed constantly.


Check out active ingredient tags and watch for less apparent animal products like gelatin, casein, albumin, and more.


Don’t fail to remember healthy and balanced fats for satiety, hormonal agent policy, mind feature, and continual energy.


Keep it fun and fascinating by seeking scrumptious plant-based dishes like our vegan chocolate cake.


Don’t be afraid to ask inquiries! Talk with your healthcare provider regarding supplementation if you’re worried about your nutrient consumption.

Plant-Based Lifestyle

We have made it our objective to spread our understanding of a well balanced, plant-based way of living with products that positively affect the world. In 2003, our founder Amelia Kirchoff was identified with breast cancer. After a great deal of research, she decided to combat the illness with a plant-based macrobiotic diet regimen and a regional lumpectomy. When faced with difficulty, Jola and Amelia collaborated, fought cancer, and Amelia won. Amelia developed the MacroBar recipe in her kitchen on the Wisconsin family members farm throughout her battle with cancer cells.


Taking on a plant-based lifestyle permits us to have better health and serve the planet better. Many individuals report feeling the positive effects of a plant-based diet regimen each day in the form of clearer skin, boosted immunity, far better digestion, as well as enhanced energy. That’s why GoMacro is devoted to making the tastiest, plant-based nutrition bars feasible. In addition to being Licensed Vegan, all MacroBars are also Licensed Organic, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., R.A.W., and soy-free, so you can feel excellent about what you’re eating.

Read our blog about What You Ought To Know About Plant-Based Diets