A plant-based diet consists of only plant products, including fruit, vegetables, grains, beans, and free-range eggs. Plant-based meals are high in fibre content, vitamins and minerals, cholesterol-free, low in calories and hydrogenated fat.
A varied diet that includes a wide range of these foods delivers all the necessary protein, calcium, and other vital nutrients your body requires. It’s critical to have a reliable source of vitamin B12 in your diet. You may quickly fulfil your vitamin B12 needs by taking a daily supplement or eating vitamin B12-fortified breakfast cereals, plant milk, and nutritional yeast.
Those who consume a plant-based diet have a decreased risk of heart disease, type 2 diabetes, obesity, and other health issues. In several studies, plant-based eating has also been proven to be less expensive than an omnivorous diet.
Compared to non-vegetarians, those who follow a plant-based diet had a decreased hazard of dying from heart disease. Plant-based diets have been shown in studies to prevent and even reverse heart disease and improve cholesterol and blood pressure.
Type 2 diabetes can be avoided, managed, and even reversed with a plant-based diet. Plant-based diets help reduce body weight, improve insulin sensitivity, and increase beta-cells capacity to control blood sugar levels, allowing them to reverse the symptoms of type 2 diabetes.
A plant-based diet can help you lose weight without requiring exercise or calorie counting. Calorie intake is usually reduced when high-fat meals are swapped with fruits, vegetables, whole grains, and beans.
Avoiding pet items, high-fat meals, and eating plant-based foods can help to reduce the risk of developing cancer cells.
Saturated fat and trans fat, which can be found in cow’s milk products, meat, and fried meals, raise the risk of Alzheimer’s disease and other cognitive illnesses. A plant-based diet excludes these foods and is high in antioxidants, folate, and vitamin E, all of which may have a protective effect.
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